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6 reasons to work with a personal trainer
01 July 2022
People want to work with personal trainers for a variety of reasons. Whether they want support to develop an individual program to support a fitness journey, weight loss goals, or even just benefit from the accountability that a personal trainer can provide.
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The importance of workplace wellbeing
21 June 2022
Employers continue to face challenges but the importance of workplace wellbeing should not be underestimated. Find out more from the experts.