September Reset - 1 to 1 Nutrition with Roz

Book a confidential 1:1 nutrition consultation with Roz – professional nutrition advice to support your health goals.

Whether you’re looking to improve energy, manage your weight, support your cholesterol or simply eat more healthily, we’re here to help.

Nutrition+ Health & Wellbeing Day

• 20-minute one-to-one nutrition consultations.
• Pre-booked appointments for privacy and structure.
• Advice tailored to individual goals and health needs.
• Practical, achievable action steps given to each participant.
• Personalised follow-up recommendations where appropriate.

Throughout the day

• Restaurant showcase of healthier options.
• Nutritionist’s Pick — signposting healthier menu options available.
• Sign-up opportunity for future clinics or follow-up sessions.

Topics commonly discussed include

• Energy and fatigue
• Cholesterol and heart health
• Weight management
• Blood sugar balance
• Gut health and digestion
• Menopause support
• Sports and performance nutrition
• Healthy eating for busy lifestyles