Birchwood Gym Class Timetables

Kettlebells with Magda

6.00 - 6.30am

Kettlebells is designed to give a full body workout using a mix of Kettlebell weights to suit your goals.

Endurance Spin with Magda

6.30 - 7.00am

Is a type of training that involves a series of high-intensity workouts interspersed with rest or relief periods.

Fit Ball with Jimmy

7.00 - 7.30am

Fit Ball is a class , where exercises are performed on a. large inflatable ball, The exercises challenges muscles, helping to strengthen and build up core strength. Low Impact.

Interval Spin with Jimmy

12.15 - 12.45pm

Pro-health classes aimed at improving endurance and aerobic capacity, also aimed at effective fat burning.

Hatha Yoga (Pregnancy Friendly) with Katya

12.15 - 13.00pm

Hatha Beginners Yoga is a wonderful workout for the body & mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely. Venue: Chadwik House South Tower 2nd Floor

Strength & Tone with Magda

1.00 - 1.30pm

A resistance band workout to help improve your strength & core.

Kettlebells with Charlotte

4.30 - 5.00pm

Kettlebells is designed to get your overall body working.

Hyrox Workout with Daniel

5.30 - 6.30pm

Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls. 10 divisions separated by weights and reps schemes, subcategorised by age. A timed, competitive, race with comparable world wide rankings – not just for the elite but for everybody!

Weights PT Group with Charlotte

6.30 - 7.00pm

It has always been known that training with a friend is more motivating, so book our new group training now. Max 4 people per session!

Hybrid Core with Magda

6.00 - 6.30am

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Combines strength, core and cardio moves to enhance endurance, muscular strength and cardiovascular health - increase calorie exertion both during and after your workout.

Interval Spin with Magda

6.30 - 7.00am

Pro-health classes aimed at improving endurance and aerobic capacity, also aimed at effective fat burning.

Aero Boxing with Daniel

7.00 - 7.30am

If you're a fan of group classes and music, this class is for you. Alternating between slow and fast paces with a series of non-contact punching and kicking exercises, inspired by combat sports.

Bootcamp with Magda

1.00 - 1.45pm

A mix up of circuits, using a mix of equipment and body weight.

Interval Spin with Jimmy

5.15 - 6.00pm

Involves a series of high-intensity workouts interspersed with rest or relief periods.

Raise The Bar with Jimmy

6.00 - 6.30pm

A high- intensity full body workout. This class will get you lean, strong, fast and fit. It burns a high number of calories during the class and for several hours after! If you want to push yourself to your limits, this class is for you!

Fab Abs with Jimmy

6.30 - 6.45pm

If you’re on the hunt for that elusive six pack, this class will set you on the right road to finding it and chiselling that middle.

Energy Booster with Magda

6.00 - 6.30am

The workout to kick start your day, improve your muscle strength and boost your endurance to keep you more energy to tackle the day ahead.

Dance Step with Magda

6.30 - 7.00am

Step is an aerobic exercise stepping onto and off an elevated platform.

Raise The Bar with Jimmy

7.00 - 7.30am

A high- intensity full body workout. This class will get you lean, strong, fast and fit.

Interval Spin with Jimmy

12.15 - 12.45pm

Involves a series of high-intensity workouts interspersed with rest or relief periods.

Chill Yoga with Katya

5.15 - 6.00pm

A relaxing session to wind down from a long day at work. This will be a slow mindful class focused on the breath, mindful movement, meditation and finished with an extended relaxation. Venue: Chadwik House South Tower 2nd Floor

Kettlebells with Daniel

5.30 - 6.00pm

Kettlebells is designed to give a full body workout using a mix of Kettlebell weights to suit your goals.

Aero Boxing with Daniel

6.00 - 6.30pm

If you're a fan of group classes and music, this class is for you. Alternating between slow and fast paces with a series of non-contact punching and kicking exercises, inspired by combat sports.

Mobility with Daniel

6.30 - 6.45pm

Help support your body in real-life movement and activities, this class with train your muscles by simulating everyday movements to improve functionality.

Heathy Spine with Magda

6.00 - 6.30am

Mat based strength and stretching also includes floor, wall and fit ball exercises, principles of abdominal & pelvic control and breathing.

Tabata with Daniel

6.30 - 7.00am

A high-intensity interval training (HIIT) workout that involves short bursts of exercise followed by rest periods.

Flow Yoga with Katya

12.15 - 13.00pm

A dynamic yoga to build strength and flexibility. Yoga poses flow with the breath to create heat and finishes with relaxation to melt all tension away. Venue: Chadwik House South Tower 2nd Floor

Box Padwork with Daniel

1.00 -1.30pm

Daniel will show you how to systematically punch the pads held in specific areas, learn combinations and develop your punches a great way to de-stress and boost your mood.

Hyrox Workout with Jimmy

6.00 - 6.30pm

Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls. 10 divisions separated by weights and reps schemes, subcategorized by age. A timed, competitive, race with comparable world wide rankings – not just for the elite but for everybody!

F-abs with Jimmy

6.30 - 6.45pm

If you’re on the hunt for that elusive six pack, and chiselling that middle.

Magic Bar with Magda

6.30 - 7.00am

A resistance-based strength workout that targets your whole body. These high-intensity fitness classes will have you doing a range exercise to get different muscle groups working, especially your arms and core, and strengthen your body as you go.

Stretching with Magda

7.00 - 7.30am

Feel refreshed and restored. Suitable for all, improve flexibility, balance and a range of motions.

Hill Spin with Jimmy

12.15 - 12.45pm

Training simulating riding in mountainous terrain, aimed at improving muscle strength and endurance.

Interval Spin with Daniel

1.00 - 1.30pm

Involves a series of high-intensity workouts interspersed with rest or relief periods.

Weights PT Group with Daniel

2.30 - 3.00pm

It has always been known that training with a friend is more motivating, so book our new group training now. Max 4 people per session!

Tabata with Charlotte

4.30 - 5.00pm

A high-intensity interval training (HIIT) workout that involves short bursts of exercise followed by rest periods.

Circuit Training with Charlotte

5.30 - 6.00pm

This workout rotates a variety of exercises to target different parts of the body. Focusing on different muscle groups in a short amount of time is an effective full body workout.

Mobility Workout with Charlotte

6.00 - 6.30pm

A class to help you to develop the ability to move more freely in different ranges of movement.