Good news – our brand-new sauna is officially open at Alive & Well!

It’s the perfect way to sweat out stress, soothe sore muscles and give yourself a little reset during a busy week. Think of it as a slice of Finland right here at Birchwood Park.

A couple of quick reminders so everyone gets the best experience:

• No oils in the sauna – our heater doesn’t love aromatherapy.
• A light splash of water on the stones is plenty – no need to overdo it!

Come and give it a try – your body (and your mood) will thank you.

Not yet a member of Alive & Well? Now’s the perfect time to join – speak to the team at reception or visit https://www.birchwoodpark.co.uk/alive-well/membership-perks/