Event Information:
Chadwick House
11.45am – 12.45pm
Katya will be with us on World Music Therapy Day to offer a Slow Flow Yoga session followed by a Sound Bath Session.
World Music Therapy Day which is a day for everyone to celebrate the healing power of music. It has been proven that Music Therapy can be used to reduce stress and just generally improve your mood. Music Therapy can take many forms including; listening, playing an instrument or singing.
The 30min yoga with relax you in preparation for the 30 min sound bath session which involves soothing sounds from traditional instruments to help with stress and fatigue. Book on half a session or both, it’s up to you!
You will not need to wear your exercise gear to take part so come along and join us for a lunch time relaxing session.
Spaces are limited hurry book your place with Alive & Well – info@alive-well.co.uk / 01925 824 455.
Free to members / £5.50 for non members.
