Classes/Timetables

Class Booking Process.

Please book your space via the Fit Sense app. Studio Classes must be pre-booked via the Fit Sense app, or by email to info@alive-well.co.uk.

If you are unable to attend a booked class we ask that you phone us to cancel at least 2 hours in advance.

Time	Activity	Description
6.00 - 6.30am	Kettlebells with Magda	Kettlebells is designed to give a full body workout using a mix of Kettlebell weights to suit your goals.
6.30 - 7.00am	Endurance Spin with Magda	Is a type of training that involves a series of high-intensity workouts interspersed with rest or relief periods.
7.00 - 7.30am	Fit Ball with Jimmy	Fit Ball is a class , where exercises are performed on a. large inflatable ball, The exercises challenges muscles, helping to strengthen and build up core strength. Low Impact.
12.15 - 12.45pm	Interval Spin with Jimmy	Pro-health classes aimed at improving endurance and aerobic capacity, also aimed at effective fat burning.
12.15 - 13.00pm	Hatha Yoga & Pregnancy Friendly with Katya	Hatha Beginners Yoga is a wonderful workout for the body & mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely. Venue: 2nd Floor, 302 Bridgewater Place
1.00 - 1.30pm	Legs , Bums & Tums with Magda	A full body workout that aims to tone up those difficult and flabby areas of thighs , bums and tums, great for those looking to lose weight or those looking to simply improve fitness levels . Low Impact.
5.30 - 6.30pm	Hyrox Workout with Daniel	Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls. 10 divisions separated by weights and reps schemes, subcategorised by age. A timed, competitive, race with comparable world wide rankings – not just for the elite but for everybody!

Time	Activity	Description
6.00 - 6.30am	Insanity Workout with Magda	Sweat , stretch and strengthen - all in one workout. Using just your bodyweight, you'll perform a series of low-impact, high intensity moves to work every single muscle of your body.
6.30 - 7.00am	Interval Spin with Magda	Pro-health classes aimed at improving endurance and aerobic capacity, also aimed at effective fat burning.
7.00 - 7.30am	Aero Boxing with Daniel	If you're a fan of group classes and music, this class is for you. Alternating between slow and fast paces with a series of non-contact punching and kicking exercises, inspired by combat sports.
12.15 - 12.45pm	HITT the Ground with Charlotte	Fat Burn – a bodyweight workout that mixes HIIT and Tabata into one class.
1.00 - 1.45pm	Bootcamp with Magda	A mix up of circuits, using a mix of equipment and body weight.
5.15 - 6.00pm	Hill Spin Mix with Jimmy	Training simulating riding in mountainous terrain, aimed at improving muscle strength and endurance.
6.00 - 6.30pm	Raise The Bar with Jimmy	A high- intensity full body workout. This class will get you lean, strong, fast and fit. It burns a high number of calories during the class and for several hours after! If you want to push yourself to your limits, this class is for you!
6.30 - 6.45pm	Fab Abs with Jimmy	If you’re on the hunt for that elusive six pack, this class will set you on the right road to finding it and chiselling that middle.

Time	Activity	Description
6.00 - 6.30am	Hill Spin with Magda	Training simulating riding in mountainous terrain, aimed at improving muscle strength and endurance.
6.30 - 7.00am	Dance Step with Magda	Step is an aerobic exercise stepping onto and off an elevated platform.
7.00 - 7.30am	Raise The Bar with Jimmy	A high- intensity full body workout. This class will get you lean, strong, fast and fit.
9.30 - 9.45am	Functional Workout with Charlotte	Helps support your body in real-life movement and activities, train your muscles to improve functionality.
12.15 - 12.45pm	Endurance Spin with Jimmy	Pro-health classes aimed at improving endurance and aerobic activity.
5.15 - 6.00pm	Chill Yoga with Katya	A relaxing session to wind down from a long day at work. This will be a slow mindful class focused on the breath, mindful movement, meditation and finished with an extended relaxation. Venue: 2nd Floor, 302 Bridgewater Place
5.30 - 6.00pm	Kettlebells with Daniel	Kettlebells is designed to give a full body workout using a mix of Kettlebell weights to suit your goals.
6.00 - 6.30pm	Aero Boxing with Daniel	If you're a fan of group classes and music, this class is for you. Alternating between slow and fast paces with a series of non-contact punching and kicking exercises, inspired by combat sports.
6.30 - 6.45pm	Mobility with Daniel	Help support your body in real-life movement and activities, this class with train your muscles by simulating everyday movements to improve functionality.

Time	Activity	Description
6.00 - 6.30am	Heathy Spine with Magda	Mat based strength and stretching also includes floor, wall and fit ball exercises, principles of abdominal & pelvic control and breathing.
6.30 - 7.00am	Tabata Mix with Daniel	Fat Burn – a bodyweight workout that mixes HIIT and Tabata into one class.
12.15 - 13.00pm	Flow Yoga with Katya	A dynamic yoga to build strength and flexibility. Yoga poses flow with the breath to create heat and finishes with relaxation to melt all tension away. Venue: 2nd Floor, 302 Bridgewater Place
12.30 - 13.00pm	Walkie Talkie with Jeanette	Join our relaxed walking group around the park with Jeanette and friends, a great way to get some steps in, whilst on a lunch break.
1.00 -1.30pm	Aero Boxing with Daniel	If you're a fan of group classes and music, this class is for you. Alternating between slow and fast paces with a series of non-contact punching and kicking exercises, inspired by combat sports.
6.00 - 6.30pm	Hyrox Workout with Jimmy	Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls. 10 divisions separated by weights and reps schemes, subcategorized by age. A timed, competitive, race with comparable world wide rankings – not just for the elite but for everybody!
6.30 - 6.45pm	Cardio Blast with Jimmy	Be prepared for high energy short sessions that push the limits, Jimmy will make sure you never get bored during this training. Mix High & Low Impact..

Time	Activity	Description
6.30 - 7.00am	Magic Bar with Magda	A resistance-based strength workout that targets your whole body. These high-intensity fitness classes will have you doing a range exercise to get different muscle groups working, especially your arms and core, and strengthen your body as you go.
7.00 - 7.30am	Stretching with Magda	Feel refreshed and restored. Suitable for all, improve flexibility, balance and a range of motions.
9.30 - 9.45am	Fabs Friday with Charlotte	If you're on the hunt for that elusive six pack, and chiselling that middle, this is the class for you.
12.15 - 12.45pm	Hill Spin with Jimmy	Training simulating riding in mountainous terrain, aimed at improving muscle strength and endurance.
1.30 - 2.00pm	Weights PT Group with Charlotte	It has always been known that training with a friend is more motivating, so book our new group training now. Max 4 people per session!
5.30 - 6.00pm	Circuit Training with Daniel	This workout rotates a variety of exercises to target different parts of the body. Focusing on different muscle groups in a short amount of time is an effective full body workout.
6.00 - 6.30pm	Mobility Workout with Daniel	A class to help you to develop the ability to move more freely in different ranges of movement.

Classes/Timetables

Monday

Tuesday

Wednesday

Thursday

Friday