Classes/Timetables

In line with government guidelines, we can’t hold any indoor classes yet – however, we are working behind the scenes on a new outdoor timetable which we hope to share with you very soon.

Please book your space via the Fit Sense app.

Studio Classes must be pre-booked via the Fit Sense app, or by email to info@alive-well.co.uk.

If you are unable to attend a booked class we ask that you phone us to cancel at least 2 hours in advance.

Monday

Time Activity Description
6:30 - 7:00am Spin with Jimmy A 30 minute cycle workout in the gym. Get ready for the ride of your life.
7:05 - 7:20am Fast Abs with Jimmy Chisel the middle and work that tum.
12:15 - 1:00pm Yoga with Jane A wonderful workout for the mind and body.
12:15 - 12:45pm Spin with Magda A 30 minute cycle workout in the gym. Get ready for the ride of your life.
1:00 - 1:30pm Kettlebells with Ally This class will give fast results for strength, endurance and muscle toning using dynamic, total body movements.
5:30 - 6:00pm HIIT with Ally High-intensity interval training alternating short periods of intense anaerobic exercise with less intense recovery periods.

Tuesday

Time Activity Description
6:30 - 7:00am Spin with Magda A 30 minute cycle workout in the gym. Get ready for the ride of your life.
7:05 - 7:35am Full Body Workout with Magda High-intensity full body workout.
12:15 - 12:45pm Tabata with Ally A fast paced, fun, fat burning class. 30 minutes of interval workouts made up of 20 second rounds at maximum intensity followed by 10 seconds rest.
5:30 - 6:00pm Raise The Bar with Jimmy High-intensity full body workout.

Wednesday

Time Activity Description
6:30 - 7:00am Power Pump with Magda The ultimate body conditioning class. Suitable for both males and females, it burns fat whilst toning those muscles – a ‘must’ class for everyone!
7:05 - 7:35am Spin with Magda A 30 minute cycle workout in the gym. Get ready for the ride of your life.
12:15 - 1:00pm Yoga with Jane A wonderful workout for the mind and body.
12:15 - 12:45pm Spin with Jimmy A 30 minute cycle workout in the gym. Get ready for the ride of your life.
5:30 - 6:00pm Kettlebells with Ally This class will give fast results for strength, endurance and muscle toning using dynamic, total body movements.

Thursday

Time Activity Description
6:30 - 7:00am Kettlebells with Ally This class will give fast results for strength, endurance and muscle toning using dynamic, total body movements.
7:05 - 7:35am Tabata with Ally A fast paced, fun, fat burning class. 30 minutes of interval workouts made up of 20 second rounds at maximum intensity followed by 10 seconds rest.
12:15 - 1:00pm Yoga with Katya A wonderful workout for the mind and body.
12:15 - 12:45pm Spin with Magda A 30 minute cycle workout in the gym. Get ready for the ride of your life.
1:00 - 1:30pm Raise The Bar with Jimmy High-intensity full body workout.
5:30 - 6:00pm Spin with Jimmy A 30 minute cycle workout in the gym. Get ready for the ride of your life.

Friday

Time Activity Description
6:30 - 7:00am Spin with Magda A 30 minute cycle workout in the gym. Get ready for the ride of your life.
7:05 - 7:20am Stretching with Magda A class to help you to develop the ability to move more freely in different ranges of movements.
12:15 - 12:45pm Spin with Jimmy A 30 minute cycle workout in the gym. Get ready for the ride of your life.
5:30 - 6:00pm Mobility with Ally A class to help you to develop the ability to move more freely in different ranges of movements.
Free Trial

Why not pop in to the gym and register for a free trial to experience first hand the facilities and service, we would love to see you.

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