Specialism: Exercise & Aerobics Programs, Client Education & Motivation, Health & Wellness, Nutritional Planning, Injury Prevention & Rehabilitation
Classes I run: Spin, Power pump, Full body, HIIT, Fast abs, Stretching
What I can help you with: Core stability, weight loss, Building muscle mass, Strength and Conditioning
A little about me:
Gym Manager with 15 years of experience and owner of the gym for 5 years. Highly motivated and knowledgeable personal trainer and fitness instructor with 22 years experience with strong backgrounds in Pilates, body weight workout, weights, running and dance instruction. Thorough with detail designing and monitoring exercise programs based on client needs, goals, abilities and anatomy. Ability to apply useful, tactful and safe advice to individuals regarding their fitness program and related equipment.
Strong understanding of functions and vital processes of the human body. Energetic and motivating, always encouraging clients to reach maximum performance. Utilise solid communication skills when interfacing with clients on their progress and problems. Able to administer client health history and interpret physical assessment providing key nutritional information.