Our team are all highly qualified in their areas of expertise, and as they have provided training programmes for people ranging from the everyday public through to elitist sports people and olympic athletes, you can be assured that they have the experience to meet your own specific needs.
Manager and Personal Trainer
Specialism: Exercise & Aerobics Programs, Client Education & Motivation, Health & Wellness, Nutritional Planning, Injury Prevention & Rehabilitation
Classes I run: Spin, Power pump, Full body, HIIT, Fast abs, Stretching
What I can help you with: Core stability, weight loss, Building muscle mass, Strength and Conditioning
A little about me:
Gym Manager with 15 years of experience and owner of the gym for 5 years. Highly motivated and knowledgeable personal trainer and fitness instructor with 22 years experience with strong backgrounds in Pilates, body weight workout, weights, running and dance instruction. Thorough with detail designing and monitoring exercise programs based on client needs, goals, abilities and anatomy. Ability to apply useful, tactful and safe advice to individuals regarding their fitness program and related equipment.
Strong understanding of functions and vital processes of the human body. Energetic and motivating, always encouraging clients to reach maximum performance. Utilise solid communication skills when interfacing with clients on their progress and problems. Able to administer client health history and interpret physical assessment providing key nutritional information.
Personal Trainer
Specialism: Triathlon training & Cycling
Classes I run: Spin, Raise the Bar & Boxing
What I can help you with: Cardiovascular fitness, core stability, weight loss
A little about me:
I have worked in the fitness industry for 20 years, 17 of those with Alive & Well. Before that, I spent time as a builder, but was also a semi pro footballer for Altrincham, Warrington Town and various other clubs.
I am currently training towards the World Dualthlon Championships in Madrid, the Iron Man UK, and the Warrington Ultra 40 mile run, so I am a busy man!
Alive & Well is my second home, so if you can’t find me here, I will most likely be out on my bike, or at home with my family.
Receptionist
Hi I’m your evening receptionist Jeanette, I Joined the Alive & Well team in January 2020
I have over 20 years’ experience as a Receptionist, I am here to assist with all member enquiries, and here to help our membership get the best out of the facilities, member satisfaction is really important to me. Plus of course the added advantage of working in a gym allows me the opportunity to do something that i really enjoy, keeping fit and happy.
Sports Rehabilitation
Specialism: Sports and deep tissue massage, manual therapy, movement training, Pilates and exercise rehabilitation, injury and pain management.
What I can help you with:
Anything musculoskeletal
Sports injuries
Trapped nerves
Strains and sprains
Back and neck pain
Postural issues
Arthritis
Tendonopathies
Repetitive strain
Tension headaches
Injury rehabilitation and prehabilitation
A Little about me:
I graduated from the University of Salford in 2009 and since have gained a wide range of knowledge working both privately and in sport. My passion is being able to help people either overcome their pain, help them recovery from injury and also to educate them on how to minimise the risk of injury and pain for their further. I am also trained in sporting acupuncture, taping, myofascial release, pitch side trauma, first aid and mat work Pilates to compliment any treatment or rehab.
Find out more here http://www.lkrehab.co.uk
