Event Information:
Chadwick House
Thursday 22nd May, 11.45am - 12.45pm
Katya will be with us today to offer a Slow Flow Yoga session followed by a Sound Bath Session.
The 30min yoga with relax you in preparation for the 30 min sound bath session which involves soothing sounds from traditional instruments to help with stress and fatigue.
You will not need to wear your exercise gear to take part so come along and join us for a lunch time relaxing session.
Spaces are limited hurry book your place with Alive & Well – info@alive-well.co.uk / 01925 824 455.
Free to members / £5.50 for non members.
Book on half a session or both its up to you !
