Birchwood Gym Class Timetables

Kettlebells with Magda

6.00 - 6.30am

Kettlebells is designed to give a full body workout using a mix of Kettlebell weights to suit your goals.

Endurance Ride with Magda

6.30 - 7.00am

A steady paced cycling session focused on building stamina and aerobic fitness. This ride keeps you working consistently through longer efforts, helping improve cardiovascular strength and overall endurance. Ideal for those looking to build a strong fitness foundation.

Power Ride with Daniel

12.15 - 12.45pm

High energy interval-based cycling session designed to build speed, power and cardiovascular fitness. Expect short bursts of intensity, strong resistance pushes and motivating music that keeps you moving. Perfect if you want to challenge yourself and push your limits.

Pilates with Eugene

12.15 - 12.45pm

Low-impact, full-body workout designed to strengthen your core, improve posture, flexibility, balance, and overall body awareness. Move with control, build strength, and leave feeling longer, stronger, and more aligned.

Chair Yoga with Katya

12:15 – 13:15

A calming, accessible and uplifting class that helps you move better, feel stronger and improve your overall wellbeing – all from the comfort of a chair.

Strength & Tone with Magda

1.00 - 1.30pm

A resistance band is an elastic band used for strength, tone & core training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients, to allow slow rebuilding of strength.

Yin Yoga & Yoga Nidra with Katya (Level 1)

5.15 - 6.00pm

Yin yoga allows us to mindfully move into the tissues of our ligaments, joints, deep fascial network, and even the bones. As we hold floor-based poses passively for longer periods of time, we can stimulate the meridians.

Power Hybrid with Daniel

5.30 - 6.30pm

A high intensity performance session combining strength, endurance and functional conditioning. Expect demanding intervals, powerful movements and race style challenges designed to push limits and build serious fitness. This is a tough session built for those ready to work hard.

Power Core with Magda

6.00 - 6.30am

A high intensity strength focused class designed to build a stronger, more stable core while challenging your entire body. Using dumbbells and resistance bands, this fast-paced session combines controlled strength work with powerful movements to improve endurance, balance and overall performance. Expect to feel stronger, more powerful and seriously worked.

Power Ride with Magda

6.30 - 7.00am

High energy interval-based cycling session designed to build speed, power and cardiovascular fitness. Expect short bursts of intensity, strong resistance pushes and motivating music that keeps you moving. Perfect if you want to challenge yourself and push your limits.

HIIT with Daniel

7.00 - 7.30am

High-intensity interval training (HIIT), exert your maximum energy during short periods of time followed by brief periods of recovery.

Hatha Yoga with Katya (Level 1 & 2)

12.15 - 1.00pm

A perfect controlled practice, slow and detailed with cues. This is a breath focused class, holding postures to increase stamina, strength, flexibility and vitality. 

Power Camp with Magda

12.30- 13.15pm

A high energy, full body training session combining strength, cardio and functional conditioning. Using kettlebells, ropes, resistance bands, bodyweight movements and boxing elements, this class builds power, endurance and overall fitness. Sessions are designed to be adaptable, with exercise options provided to suit different fitness levels. During the summer months, classes may move outdoors and include sprint work and resistance parachute training. Expect variety, intensity and a motivating team atmosphere every session.

Dumbbell Shred Mix with Eugene

5.15- 5.45pm

A strength and fitness class using dumbbells and resistance bands to build strength, improve fitness and develop muscular endurance. Sessions rotate between upper body, lower body and full-body workouts. Suitable for all levels.

Functional Fitness Mix with Eugene

5.45 - 6.15pm

A low impact, but challenging session focused on building practical, real-world strength. This class improves balance, stability and movement patterns that support everyday activities, helping you feel stronger, more confident and capable both inside and outside the gym.

Pilates with Eugene

6.15 - 6.45pm

Low-impact, full-body workout designed to strengthen your core, improve posture, flexibility, balance, and overall body awareness. Move with control, build strength, and leave feeling longer, stronger, and more aligned.

Dynamic Flow with Magda

6.00 - 6.30am

A full body movement class designed to build strength, mobility and control through fluid, ground-based sequences. This session combines elements of functional training and bodyweight movement to improve coordination, flexibility and overall athletic performance. Suitable for all levels, Dynamic Flow helps you move better, feel stronger and build confidence in your body.

Mix It Up with Magda

6.30 - 7.00am

Fat-burn workout combines cardiovascular exercise with strength training, often using high-intensity interval training (HIIT) for efficiency. These workouts involve alternating between short, intense bursts of activity and brief recovery periods.

Functional Strength with Eugene

7.00 - 7.30am

A low impact, but challenging session focused on building practical, real-world strength. This class improves balance, stability and movement patterns that support everyday activities, helping you feel stronger, more confident and capable both inside and outside the gym.

Strong Men(Prostate Support) with Magda

9.30 - 9.50am

A low-impact strength and stability class designed specifically for men over 60. Using resistance bands, light dumbbells and bodyweight exercises, this session focuses on pelvic floor and deep core strength, balance, mobility and functional movement. Ideal for men looking to maintain or rebuild strength, stability and confidence, including before or after medical treatment. Suitable for all fitness levels.

Stretch, Sip & Smile with Magda

12.00 - 12.30pm

A gentle and welcoming stretch session designed to ease tension, improve mobility and leave you feeling refreshed. Once a month, we continue the conversation over coffee in The Engine Room, building connection and community beyond the studio. Move, unwind and enjoy the moment.

Climb Ride with Daniel

12.15 - 12.45pm

A resistance focused cycling session built around hill climbs and strength efforts. Expect heavy resistance, powerful pushes and controlled climbs that develop lower body strength and muscular endurance.

Pilates with Eugene

12.45 - 13.15pm

Low-impact, full-body workout designed to strengthen your core, improve posture, flexibility, balance, and overall body awareness. Move with control, build strength, and leave feeling longer, stronger, and more aligned.

Kettlebells with Daniel

5.30 - 6.00pm

Kettlebells is designed to give a full body workout using a mix of Kettlebell weights to suit your goals.

Cardio Combat with Daniel

6.00 - 6.30pm

A high energy workout combining boxing inspired movements with fast paced cardio intervals. This session blends punches, combinations and functional fitness drills to improve endurance, coordination and overall conditioning. No boxing experience is required – just bring energy and get ready to move.

Recovery Flow with Daniel

6.30 - 6.45pm

A focused mobility session designed to release tension, improve flexibility and support muscle recovery. Through controlled stretching and gentle movement sequences, this class helps reduce stiffness, improve range of motion and restore balance after training. Perfect as a standalone reset or a recovery boost after your workout.

Core Ball with Magda

6.00 - 6.30am

A low-impact full-body workout using a stability ball to improve core strength, balance and control. Through a variety of controlled exercises, this class helps strengthen the core, improve posture and develop overall.

Tabata with Daniel

6.30 - 7.00am

Get ready for a high-intensity, full-body workout! Tabata is a form of high-intensity interval training (HIIT) This class combines cardio, strength, and bodyweight exercises to boost endurance, burn calories, and improve overall fitness in a short amount of time. Perfect for all levels—modifications are always available. Push your limits, sweat it out, and leave feeling strong and energised!

Flow Yoga with Katya (Level 3 & 4)

12.15 - 13.00pm

A dynamic yoga to build strength and flexibility. Yoga poses flow with the breath to create heat and finishes with relaxation to melt all tension away. 

Fit Camp Mix with Daniel

12.15- 12.45pm

A high energy, boxing inspired workout designed to improve fitness, strength and endurance. This session combines pad work, bag work and functional conditioning drills to deliver a powerful full body workout. Expect fast paced rounds, explosive movements and a serious calorie burn. No previous boxing experience is required – just bring energy and be ready to push yourself.

Climb Ride with Jimmy

5.15 - 5.45pm

A resistance focused cycling session built around hill climbs and strength efforts. Expect heavy resistance, powerful pushes and controlled climbs that develop lower body strength and muscular endurance.

Raise the Bar with Jimmy

6.00 - 6.30pm

A dynamic full body workout combining dumbbells, bodyweight exercises and cardio intervals. This session challenges strength, coordination and endurance while keeping intensity high and movements functional. Designed to improve overall fitness and leave you feeling stronger from head to toe.

Core Blast with Jimmy

6.30 - 6.45pm

If you’re on the hunt for that elusive six pack, this class will set you on the right road to finding it and chiselling that middle.

Barbell Burn with Magda

06.15 - 07.00am

Barbell Burn is a high repetition strength workout designed to build muscular endurance and total body strength. Using barbells and controlled tempo movements, this class challenges every major muscle group while keeping your heart rate elevated. Expect strong lifts, serious burn and full body results.

Recovery Flow with Magda

07.00 - 07.30am

Recovery Flow is a focused mobility session designed to release tension, improve flexibility and support muscle recovery. Through controlled stretching and gentle movement sequences, this class helps reduce stiffness, improve range of motion and restore balance after training. Perfect as a standalone reset or a recovery boost after your workout.

Easy Lift with Daniel

10.00 - 10.30am

Strength training, also known as weight training, is exercise designed to improve physical strength. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury. In this training you will learn the proper technique for lifting weights.

Power Ride with Daniel

12.15 - 12.45pm

Get your legs moving and your energy rising with a motivating indoor cycling workout featuring climbs, sprints and changes of pace. You control the resistance, so you can find your challenge while enjoying the encouragement and energy of the group.

Cardio Bootcamp with Jimmy

5.30 - 6.00p,

Bring energy and variety to your workout with a mix of cardio drills and bodyweight exercises designed to improve stamina, coordination and overall fitness. Expect a full body challenge with options to adapt the intensity to your level. Enjoy the motivation of training together and leave feeling energised, challenged and ready for more.

Weights Group PT with Jimmy

6.00 - 6.30pm

Build strength and confidence with the guidance of a personal trainer and the motivation of training alongside others. This structured group session focuses on effective weight training, helping you improve your lifting technique, choose suitable weights and challenge yourself safely. Whether you are new to the weights area or looking to progress your training, come ready to learn, work hard and get stronger together.