Event Information:
Chadwick House, South Tower, 2nd Floor
Every Monday from 12:15 – 13:15
A calming, accessible and uplifting class that helps you move better, feel stronger and improve your overall wellbeing – all from the comfort of a chair.
- Improve Mobility
- Increase Flexibility
- Reduce Stress
- Boost Wellbeing
Starts Monday 28th September
A great option for all abilities! No yoga experience needed – just bring a smile!
£3 for Alive & Well members
£7.50 for non-members
Book via the Fitsense App or at Reception
All are welcome!
Gentle Movement For a Brighter You
