Alive & Well – Your On-Site Gym at Birchwood Park

If you’ve been thinking about moving more, getting stronger, or just finding a good excuse to step away from your desk – Alive & Well is a great place to start. Even better? It’s right here on the park and run by a brilliant team who make everyone feel welcome.

Magda, Dan and Jimmy are the heart of the gym. Between them, they bring years of experience, plenty of energy, and a real passion for helping people feel better – whether that’s through strength training, group classes, or simply having a friendly chat.

Magda leads most of our group fitness classes – from Spin to Full Body to Kettlebells – and always brings the motivation. She’s great at helping people build confidence and find a routine that works for them.

Dan is your go-to for strength and mobility. He’s focused on helping people move well and train safely, and he’s always happy to offer guidance or build a plan around your goals.

And then there’s Jimmy – the friendly face you’ll see around the gym floor or on his bike! Whether you’ve got a question, need help with kit, or just want to say hello, Jimmy’s always there with a smile. When he’s not at the gym, you’ll likely find him out on two wheels – he’s a keen cyclist and always up for a chat about routes, gear, or how to get started.

From personal training and expert advice to a steam room and sauna, we’re all about helping you move more, feel better and enjoy it along the way.

Not a member yet? Pop in and say hi – you can even try it for free to see if it’s for you!