Event Information:
Birchwood Park – Room TBC
Tuesday 13th October, Time TBC
Join Becca from Brianna Ghey Legacy Project for a relaxed and practical lunch & learn session introducing the basics of mindfulness.
Designed for busy professionals, this session will explore simple techniques to help reduce stress, improve focus, and feel more in control during the working day.
You’ll learn easy, time-friendly strategies that can be used at your desk, in meetings, or whenever things feel overwhelming – no experience needed.