Event Information:
Chadwick House – South Tower
Wednesday 14th October, 12:15pm – 1:00pm
Take 45 minutes out of your day to move, breathe and reset.
This relaxed mobility and recovery session is designed to release tension, improve movement and help you feel refreshed and re-energised. Perfect for anyone who spends a lot of time sitting at a desk, feels stiff or simply wants to move and feel better.
No fitness experience needed – everyone is welcome.
FREE for Alive & Well members
£7.50 for non-members
25 spaces available – booking required.
Email info@alive-well.co.uk or call 01925 824 455