Event Information:
Chadwick House
Thursday 15th October, 12.15pm
Take some time away from your day to slow down, move and recharge.
Start with 30 minutes of gentle Slow Flow Yoga to stretch, move and release tension, followed by a relaxing 30-minute Sound Bath.
Never tried a Sound Bath before? Simply get comfortable, close your eyes and relax while the sounds and vibrations of instruments such as singing bowls and chimes create a calm, immersive experience around you. There’s nothing you need to do – just listen, switch off and allow yourself some time away from the noise and demands of the day.
It’s a lovely way to relax, slow down and give both your body and mind a proper break.
You can book either session individually or enjoy the full hour and do both.
Please bring your own yoga mat.
For the Sound Bath, feel free to bring a pillow and blanket too, so you can get really comfortable, cosy and fully relax.
FREE for Alive & Well members
£7.50 for non-members
Alive & Well members are also very welcome to bring a friend or colleague along – non-members simply book and pay the £7.50 rate at the gym reception.
