Chair Yoga comes to Alive & Well — New class starts Monday 28 September

A calming, accessible and uplifting class that helps you move better, feel stronger and improve your overall wellbeing – all from the comfort of a chair.

• Improve Mobility
• Increase Flexibility
• Reduce Stress
• Boost Wellbeing

Starts Monday 28th September

A great option for all abilities! No yoga experience needed – just bring a smile!

£3 for Alive & Well members
£7.50 for non-members

Book via the Fitsense App or at Reception

All are welcome!

Gentle Movement For a Brighter You