Chair Yoga
Monday 12th October
Move better, feel stronger and improve your overall wellbeing – all from the comfort of a chair.
- Improve mobility
- Increase flexibility
- Boost wellbeing
Wellbeing Week | 12th - 16th October 2026
This October we celebrate the Wellbeing Week with a jam-packed calendar of activities to help our occupants stay healthy, active, mindful and social.
Look out for free fitness classes, health and nutrition advice, and plenty of helpful tips and activities to help you switch off, refocus and be calmer.
Keen an eye on our social media channels for more updates and information!
Lunch & Learn: Mindfulness Day to Day
Tuesday 13th October
Join Brianna Ghey Legacy Project for a relaxed and practical session introducing the basics of mindfulness.
- Reduce stress
- Improve focus
- Feel more in control
Facial & Hand Massages
Tuesday 13th October
EthicAura will be back at the EngineRooms offering professional treatments using Tropic Skincare products.
- Professional treatments
- Relax, refresh & rejuvenate
- Feel amazing inside & out
Move, Breathe & Reset
Wednesday 14th October
Take 45 minutes out of your day to move, breathe and reset.
- Release tension
- Improve movement
- Feel refreshed & re-energised
Autumn Wreath Making
Wednesday 14th October
Get some time away from your desks by taking part in a therapeutic craft workshop.
- Connect with nature
- Engage the senses
- Reduce stress
Slow Flow Yoga and Sound Bath
Thursday 15th October
Take some time away from your day to slow down, move and recharge.
- Switch off
- Relax & slow down
- Stretch, move & release tension