Did you know chair yoga can help you move more comfortably?

If you find your mobility is limited, getting down onto the floor is difficult, or you simply want a gentler way to stay active, chair yoga could be a great option.

Gentle seated movements can help to:

• Improve flexibility and joint mobility
• Build strength and stability
• Support balance and coordination
• Ease muscle tension and stiffness
• Reduce stress and help you feel more relaxed

And the best part? You can do it all from the comfort of a chair.

Our new Chair Yoga class takes place every Monday at 12.15pm and is suitable for all abilities. No yoga experience needed!

£3 for members | £7.50 for non-members

Book via the FitSense app or at Alive & Well Reception.

Gentle movement for a brighter you.